Helping you rediscover what your body is capable of.
I believe movement can transform lives—restoring confidence, independence, health, and quality of life. Through individual, evidence-based care, I help you move towards meaningful and lasting change.
Helping you recover, move better, and live stronger.
I’m Tiffani Africa, a biokineticist dedicated to helping people regain confidence through movement. Whether you are recovering from surgery, managing pain, returning to sport, or looking to improve your overall health, my approach is centred on personalised, evidence-based care that supports your goals and lifestyle. Every rehabilitation is unique and I’m committed to helping you move better, feel stronger, and live with confidence.
Support for every stage of movement and recovery.
Tailored support for your movement journey
Every programme begins with a comprehensive assessment and is designed around unique needs.
Initial consultation
Your first appointment, including a comprehensive assessment, movement analysis, goal setting, and a personalised report.
Follow up & rehab sessions
Individual follow-up appointments to progress your rehabilitation or exercise programme. Available as once off sessions or rehabilitation packages
Fitness Assessments
Medical aid governed fitness assessments, as well as functional testing.
Group classes
Small-group sessions designed to improve strength, mobility, flexibility, posture, and overall strength.
Personalised care. Practical progress. Lasting results.
As a registered biokineticist, I believe movement is medicine. My goal is to understand your story, identify the root of your movement limitations, and create an exercise programme that is realistic and designed around your lifestyle.
Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical performance, I’ll guide you every step of the way.